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  Calcium is a crucial mineral that is involved in several bodily functions, and its primary function is to support bone health. The majority of calcium in the body is found in bones and teeth, which contributes to their structure and function. During childhood and adolescence, bone growth and development are at their peak, and calcium deposition is greater than resorption. This helps to build strong, healthy bones and lays the foundation for good bone health in adulthood. A human body does not generate calcium on its own, that’s why you must intake an optimum amount of it. To maintain good bone health throughout life, it is important to consume adequate amounts of this mineral and other bone-supporting nutrients. Let’s discuss some of the reasons why calcium is crucial for your bone health. Not able to intake optimum calcium from your meals? Go for  VESTIGE Joints and Bones health supplement ,  these  calcium supplements  are effective and are nourished with...

India experiences scorching hot weather in the summer because of an upsurge in temperatures. Also, it is the perfect time to enjoy the sunny weather and to have some delicious meals. However, staying cool and hydrated is essential during these hot months. Moreover, as the temperature rises and we become more active during the summer , we must ensure that our bodies receive the necessary nutrients to maintain optimal health . Therefore, when our bodies are in need of extra nutrition and energy, protein supplements are a great solution.  Protein food supplements also help with weight management by keeping our stomachs full for an extended period of time. Therefore, indulging in high-calorie snacks and drinks during the hot weather can be especially useful. Moreover, adding protein shakes or protein bars to a snack can help satisfy hunger and prevent overeating.  Thankfully, numerous protein food supplements can assist in beating the intense heat while being scrumptious. In this ...

  Don’t have time to go to the salon for a facial? Don’t worry we got you covered. Bring the salon to your home with  Assure Insta Glow Facial Kit . It contains natural extracts like Mulberry and Gold Dust which promotes skin brightening and anti-ageing.  Mulberry extract is a natural ingredient that is used in skincare products due to its potential skin-brightening properties. It may help to reduce the appearance of dark spots and uneven skin tone, giving the skin a more radiant and even complexion.  Gold dust, on the other hand, is used for its potential anti-ageing benefits. It is believed to help stimulate collagen production, which can help to reduce the appearance of fine lines and wrinkles. Gold dust is also thought to have anti-inflammatory properties, which can help to soothe and calm the skin. Follow these four simple steps with  Assure Insta Glow Facial Kit   to attain  an instant glow Start with Facial Cleanser for removing impurities from ...

Healthy, thick hair is something that everyone wants to have. But what if you have fine hair that won't grow? Or what if your hair is falling out? Well, don't worry! There are some easy solutions to these problems. We'll show you how to treat scalp problems right at the root so that your locks look their best. Changing Your Lifestyle to Reduce Stress Reducing stress in your life is crucial to prevent hair loss and brittle, dry hair. You can do this by taking time each day to relax. It is also vital that you get enough sleep and exercise regularly. If you suffer from a chronic illness or are taking prescription medications, speak with your doctor about how those factors may affect your hair. Applying a Topical Solution to the Scalp Topical solutions like Vestige Truman Scalp and Hair Solution are usually applied to the scalp. These solutions can range from simple shampoos and conditioners to more complex combinations of ingredients designed to address specific conditions, l...

Losing weight after having a baby can be a difficult task. Fulfilling your new responsibilities, dealing with hormones and recovering from childbirth can be a lot to manage. However, losing all the baby weight is important if you don’t want to deal with weight-related health issues. In this post, we will cover 6 effective tips to lose pregnancy weight without adding too much to your plate.  Here is what you need to know about “baby weight.” According to the Centers for Disease Control and Prevention (CDC), women gain approximately 11.5 to 16 kg during a healthy pregnancy period . It is completely normal, and you do not have to worry about weight gain.  The extra fat you gain during the pregnancy provides energy for childbirth and breastfeeding. However, nearly 50% of women gain more weight during pregnancy than recommended.  These evidence-based tips will help you healthily lose additional weight. Tips To Lose Baby Weight Don’t Crash Diet  Crash diets can do more har...