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  Calcium is a crucial mineral that is involved in several bodily functions, and its primary function is to support bone health. The majority of calcium in the body is found in bones and teeth, which contributes to their structure and function. During childhood and adolescence, bone growth and development are at their peak, and calcium deposition is greater than resorption. This helps to build strong, healthy bones and lays the foundation for good bone health in adulthood. A human body does not generate calcium on its own, that’s why you must intake an optimum amount of it. To maintain good bone health throughout life, it is important to consume adequate amounts of this mineral and other bone-supporting nutrients. Let’s discuss some of the reasons why calcium is crucial for your bone health. Not able to intake optimum calcium from your meals? Go for  VESTIGE Joints and Bones health supplement ,  these  calcium supplements  are effective and are nourished with...

You’re not eating enough fibre! Eat more fibre! These are words you must have probably heard at some point in your lives. Have you ever wondered why everybody talks about eating fibre? This blog has the answer to that question. Dietary fibre, commonly found in vegetables, legumes, and whole grains, is also called roughage. Typically, it is the indigestible part of plant-based foods. When people widely talk about how important it is to add fibre to your diet it stems from its numerous health benefits. The most common benefits are prevention from constipation and reduced risk of type 2 diabetes and heart disease among others.  What is Dietary Fibre? Dietary fibre, or what people commonly call roughage, includes those indigestible parts of plant-based foods. Your body can easily break down and absorb other food components such as carbohydrates, fats, proteins, and others. However, your body cannot digest fibre. Instead, fibre mostly passes out of your body through the stomach, intesti...