Is Dietary Fibre Essential For A Healthy Diet?
You’re not eating enough fibre! Eat more fibre! These are words you must have probably heard at some point in your lives. Have you ever wondered why everybody talks about eating fibre? This blog has the answer to that question. Dietary fibre, commonly found in vegetables, legumes, and whole grains, is also called roughage. Typically, it is the indigestible part of plant-based foods. When people widely talk about how important it is to add fibre to your diet it stems from its numerous health benefits. The most common benefits are prevention from constipation and reduced risk of type 2 diabetes and heart disease among others. What is Dietary Fibre? Dietary fibre, or what people commonly call roughage, includes those indigestible parts of plant-based foods. Your body can easily break down and absorb other food components such as carbohydrates, fats, proteins, and others. However, your body cannot digest fibre. Instead, fibre mostly passes out of your body through the stomach, intesti...