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Losing weight after having a baby can be a difficult task. Fulfilling your new responsibilities, dealing with hormones and recovering from childbirth can be a lot to manage. However, losing all the baby weight is important if you don’t want to deal with weight-related health issues. In this post, we will cover 6 effective tips to lose pregnancy weight without adding too much to your plate.  Here is what you need to know about “baby weight.” According to the Centers for Disease Control and Prevention (CDC), women gain approximately 11.5 to 16 kg during a healthy pregnancy period . It is completely normal, and you do not have to worry about weight gain.  The extra fat you gain during the pregnancy provides energy for childbirth and breastfeeding. However, nearly 50% of women gain more weight during pregnancy than recommended.  These evidence-based tips will help you healthily lose additional weight. Tips To Lose Baby Weight Don’t Crash Diet  Crash diets can do more har...