Which Post-Exercise Drink Works Best?
Maintaining a healthy and active lifestyle requires regular exercise. But ensuring you’re fueling your body with the right things after a workout can be challenging. What should you drink? To help you determine which post workout meal works best, we’ve compiled this comprehensive blog post. There are endless options, from protein shakes and electrolyte drinks to smoothies and coconut water. We’re breaking down a few top choices to make it easier to understand which drink is best for post-workout. Although, it’s imperative to note that the type of post-exercise drink you choose will depend on your exercise. You don’t need a recovery drink if you’ve done a light workout, like a yoga class or a leisurely walk. Simply rehydrating with water is enough. However, if your workout has been more intense, you’ll need to replenish your lost energy. In this case, drinking a recovery drink such as a vestige veslim shake, sports drink, or smoothie is best. Moreover, smoothies are al...