Why Is Calcium Important For Bone Health?

 Calcium is a crucial mineral that is involved in several bodily functions, and its primary function is to support bone health. The majority of calcium in the body is found in bones and teeth, which contributes to their structure and function.

During childhood and adolescence, bone growth and development are at their peak, and calcium deposition is greater than resorption. This helps to build strong, healthy bones and lays the foundation for good bone health in adulthood.

A human body does not generate calcium on its own, that’s why you must intake an optimum amount of it. To maintain good bone health throughout life, it is important to consume adequate amounts of this mineral and other bone-supporting nutrients. Let’s discuss some of the reasons why calcium is crucial for your bone health.

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Bone Mineralisation

Calcium is crucial for bone mineralization because it is one of the key components of hydroxyapatite, which is the mineral that gives bones their hardness and strength. Hydroxyapatite is a complex crystal composed of calcium, phosphorus, and other minerals, and it makes up a significant portion of bone tissue.

Calcium ions are attracted to collagen fibres in the bone matrix during bone mineralization, and together they form a complex that eventually mineralizes to create hydroxyapatite crystals. These crystals help to provide structural support to the bone and give it the strength it needs to withstand daily wear and tear.

Remodeling Of Bone Structure

Bone remodelling is a continuous process of breaking down old bone tissue and replacing it with new bone tissue, which helps to maintain the structural integrity of bones and repair any damage that may occur over time.

During the bone remodelling process, bone cells called osteoclasts break down old bone tissue, releasing calcium ions into the bloodstream. These are then used by other bone cells to create new bone tissue. Remodelling also helps to redistribute this mineral in the bone, allowing the bone to adapt to changing mechanical stresses and strains.

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Helps In Avoiding Osteoporosis

Calcium helps to prevent osteoporosis by contributing to the formation of strong, mineralized bone tissue. Osteoporosis is a condition in which bones become fragile due to a loss of bone density and mass. This loss of bone density is often due to inadequate intake of calcium and other minerals.

Adequate intake of this mineral throughout life, particularly during childhood and adolescence when bones are growing and developing, can help to build strong bones that are more resistant to fracture and less prone to osteoporosis later in life.

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The Calcium-Muscle Connection

If there is not enough calcium available in the muscle cell, the muscle will not be able to contract effectively. This can lead to muscle weakness, fatigue, and even muscle cramps.

It also plays an important role in protecting bones. The muscles that surround the bones help to support and protect them, and strong muscles are essential for maintaining good bone health. When muscles are weak, they are less able to support the bones, which can lead to an increased risk of fractures and other bone injuries.

All these factors that we discussed above make calcium a crucial mineral for bone health.