Why Is Calcium Important For Bone Health?
Calcium is a crucial mineral that is involved in several bodily functions, and its primary function is to support bone health. The majority of calcium in the body is found in bones and teeth, which contributes to their structure and function. During childhood and adolescence, bone growth and development are at their peak, and calcium deposition is greater than resorption. This helps to build strong, healthy bones and lays the foundation for good bone health in adulthood. A human body does not generate calcium on its own, that’s why you must intake an optimum amount of it. To maintain good bone health throughout life, it is important to consume adequate amounts of this mineral and other bone-supporting nutrients. Let’s discuss some of the reasons why calcium is crucial for your bone health. Not able to intake optimum calcium from your meals? Go for VESTIGE Joints and Bones health supplement , these calcium supplements are effective and are nourished with...