Best Sources Of Protein For Vegetarians
Getting enough protein from a vegetarian diet is a common concern for health fanatics and bodybuilders. Despite the abundance of medical research and scientific evidence, people still believe in the idea that a meatless diet can't provide their daily requirement of protein. In fact, a well-planned vegetarian diet can offer all essential nutrients, including protein. However, before we move on to the best sources of protein for vegetarians , let us first understand what makes a good source of protein. Complete protein sources contain 9 essential amino acids, namely: histidine isoleucine leucine lysine methionine phenylalanine threonine tryptophan Valine Our bodies cannot produce these essential amino acids. As a result, we must consume foods that can provide the daily requirement of all essential amino acids. Eggs, chicken and fish are some of the most popular animal products that are known to provide every one of these essential amino acids. It is the reason why most gym-goers rec...