Stevia vs Sucralose - Which Is Healthier.?
Sugar is as addictive as Cocaine, and it is more harmful than you can imagine. If you don’t believe us, try quitting consuming sugar in any form for a week. The abundance of scientific evidence and growing concern of the people led to the boom of table sugar alternatives like Stevia and Sucralose. Both alternative sweeteners claim to be healthier alternatives to our regular sugar while packing the same punch of sweetness. But which is better: Stevia or Sucralose? Let’s show you some data backed by science and you can decide for yourself. What Is Stevia? Stevia is derived from the leaves of the stevia plant, also known as Stevia rebaudiana. It is said to be nearly 100 to 300 times sweeter than the sugar present in our homes and contains no carbohydrates, calories, or artificial ingredients. This extreme sweetness is due to the presence of a compound called Glycoside. Stevia production involves a refining process in which the leaves of stevia rebaudiana are dried, puri...